Activities
and trails
Bike trails among the beech forests
Mountain biking and road cycling among centuries-old beech forests and panoramic views of the central Apennines: from the family-friendly C1 trail to the 28.2 km climb from Sora.
Recommended routes
From the family trail to the climb from Sora
E-bike rental
With pedal assistance the pass is for everyone
E-bikes make climbs and long routes accessible even to those with limited training. Several rental shops operate in the area, offering guided tours; book in advance during high season.
Practical advice
Choose according to your level
C1 is for families
A popular route, suitable for cyclists of all levels.
The climb from Sora is a challenge
Reserve it for those who have the legs and training.
The F4 is a good summer route
The shade of the Cold Valley keeps you cool in the hot months.
Before leaving
What to know before leaving
Continue the exploration
Other experiences on the pass
Trail running
High-altitude rings and the Valle Fredda, shaded in summer.
Discover the routes →
Paragliding
Takeoff near the pass, with a view all the way to the Tyrrhenian Sea.
Discover the flight →
Hang gliding
Dynamic and thermal flight over beech forests and meadows.
Discover the flight →
Plan your visit
Everything you need before leaving
The Foliage Tracker
When does the forest change, at what altitude?.
Open the tracker →
Reach the pass
By car, train, bus, or plane.
How to get there →
Watch the pass live
Snow, clouds and temperature before leaving.
Watch the webcams →
History, flora and fauna
The territory between Lazio and Abruzzo.
Discover the territory →
Partner
Who welcomes you and accompanies you
Share your
experience
#visitsandonatovaldicomino
Tell us about your day at the pass: the best photos end up in our gallery.