Activities
and trails
Trail running at altitude
Scenic loops and shaded trails in the Abruzzo, Lazio, and Molise National Park, with a marked network suitable for runners of all levels.
Recommended routes
Two rings for running at altitude
On the path
What kind of land do you find?
The loop from Forca d'Acero to Macchiarvana and the Sanctuary of Monte Tranquillo offers sweeping views and challenging technical sections.
The F4 trail crosses the Valle Fredda, a cool and shaded environment, suitable for summer runs: the surface changes from soft undergrowth to rocky sections.
Attention
Leave with the right weather
Check the conditions of the pass on the webcams before climbing, even in summer.
Before leaving
What to know before leaving
Continue the exploration
Other experiences on the pass
Paragliding
Takeoff near the pass, with a view all the way to the Tyrrhenian Sea.
Discover the flight →
Hang gliding
Dynamic and thermal flight over beech forests and meadows.
Discover the flight →
Ski touring and snowshoeing
Three loops through snow-covered beech forests, from 6 to 14.75 km.
Discover the itineraries →
Plan your visit
Everything you need before leaving
The Foliage Tracker
When does the forest change, at what altitude?.
Open the tracker →
Reach the pass
By car, train, bus, or plane.
How to get there →
Watch the pass live
Snow, clouds and temperature before leaving.
Watch the webcams →
History, flora and fauna
The territory between Lazio and Abruzzo.
Discover the territory →
Partner
Who welcomes you and accompanies you
Share your
experience
#visitsandonatovaldicomino
Tell us about your day at the pass: the best photos end up in our gallery.